Slow and controlled on the outside. Fast and precise on the inside. Plan Solidcore-style classes with the spring settings, loading progressions, and client detail that the format demands.

Sound familiar?
Coaching an intense format with no record of what you ran last week
Spring and resistance settings living in your head instead of a plan
No visible way to show clients how their loaded positions have actually progressed
A new client dropping into a high-intensity class — and you don't know their injuries
Without a plan, the format feels harder to vary and easier to repeat by accident
What Hone does for Solidcore instructors
Spring settings, body position, muscle targeting — pre-assigned to every exercise in your library. Add your own Solidcore-specific movements in seconds.
Build class plans that intentionally increase or vary load across a session. Drag, reorder, annotate. Your favourite sequences are reproducible — and improvable.
Know about knee issues, lower-back flags, and full-body contraindications before you cue. Deliver intensity with intelligence.
Log resistance progressions, note regressions, and surface meaningful benchmarks. The kind of feedback that builds retention in a results-focused format.
Designed for the detail
Not a generic fitness app. Not a repurposed PT tool. A planning environment built around how Solidcore actually works.
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What instructors are saying
The Solidcore format is intense and technical. Hone lets me plan with the same precision I expect from my coaching.
My clients started noticing the progressions. They felt the plan. That kind of intentional programming keeps people coming back.
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